2 cups quinoa or white basmati rice
4 and 1/4 cups cold water
1 tablespoon ground cumin powder or seeds
*BE SURE to rest the body and mind with any detox as the body needs to be supported through the process. If you are rushing around doing your daily routine and work then the body gets the signals of stress and will not allow the toxins to be flushed out, but will instead hold onto them.
* This eating plan also helps with weight loss/management.