I wanted to share with you all a short video clip of a 3 day retreat at which I was a presenter recently in Northern QLD. The retreat was based on the 5 elements being ETHER; AIR; FIRE; EARTH; WATER and the significance of these elements to us all on a physical, mental, spiritual and emotional level.
I spoke about the wonders of Ayurvedic cooking and the use of food and herbs as medicine. I also ran a discussion about the types of foods to eat and those to avoid for each of the doshas demonstrating how weight management is easy once you know your own unique dosha (consitution) and how this affects your metabolism.
Everyone on the retreat had an absolute ball and discovered a lot about themselves along the way as you will see from the video clip below: