Scrummy Warming Autumn Compote

Scrummy Warming Autumn Rhubarb-Apple Compote

This recipe is a fantastic Autumn brekkie to kick start your digestion and keep you full of energy for you day of doing as the mornings start to get cooler

Ingredients: 

2 1/2 cups chopped rhubarb

2 apples (red or green) peeled, cored and chopped

1/3 cup organic brown sugar

1/2 cup water 

1/2 teaspoon clove powder or 5/6 cloves

1 teaspoon cinnamon

Method:

Simmer all ingredients on low heat until fruit is soft and mushy.

You can puree in a processor if you like it extra smooth but I prefer the lumpie bits in it !

Makes approximately 3 cups

Refrigerate or eat warm

Accompany with:

This compote is fantastic ~

~ on its own

~ with organic museli or granola and sheeps milk yoghurt

~ with pre soaked walnuts and almonds

Health benefits of Rhubarb:

~ rich in dietary fibre

~ helps prevent cancer

~ can lower cholesterol

~ Enjoy x